Any man, regardless of age and social status, wants to have strong potency and marathon endurance during intimate relations. But many negative factors cause the erectile function of the male body to change:
- chronic disease;
- bad ecology;
- low quality synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- neglect sports activities;
- Malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring men's sexual health will help improve the situation. If a man cannot increase his potency on his own, you should contact an andrologist.
When erectile dysfunction has not yet acquired global proportions, but a man still has self-doubt, tips on how to quickly increase potency before sex will help.
Tips on how to increase potency quickly
Tip one
A certain approach to nutrition will help increase potency quickly. The diet should be a product that can increase potency quickly enough and without harmful properties to the body:
- seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- grilled asparagus. The plant has attractive properties, increases sexual desire;
- nutsWalnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced increase of potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency-enhancing dish that can improve the quality of sexual intercourse;
- ginger. The roots of this plant have many healing properties. Ginger tea, decoction and infusion can increase male potency and treat prostatitis.
Of course, you can't take all the products at the same time to increase potency immediately. Eating too much can cause indigestion.
Second tip
To increase the fading potential should go through the implementation of certain exercises. The entire complex of physical exercises aims to activate blood flow to the pelvic organs. With improper blood flow, the genitals are not sufficiently supplied with blood and oxygen, and without this a strong erection is impossible. Physical exercise is easy and has no contraindications. The gymnastic complex that increases potency is quite extensive. Basic training:
- pubic-coccygeal muscle exercise: lie on your back, spread your legs slightly. Alternately tense and weaken the perineal muscles, trying, as it were, to pull the anus and testicles towards each other. The back should be relaxed. It feels like it's similar to forced urinary retention;
- erections can improve from prostate stimulation. To perform this exercise, you should sit on a chair, and press the area between the anus and testicles to the seat. The back does not participate in the training;
- Another exercise that can increase potency is stretching the perineal muscles. Sit on the floor, bend your knees at a maximum angle. With the help of your hands, try to stretch your knees in different directions, and place them on the floor. When reducing the knee to its original position, the hands should work to resist;
- good results are obtained by training the anal muscles. It is necessary to strain and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
Third tip
Rest for half an hour. To restore strength, you need to rest completely. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But don't let yourself sleep for more than 30-40 minutes.
Tip Four
Another method that increases potency is a contrast shower after resting. This procedure improves mood, leads to muscle tone, increases testosterone production. Some rules to use: at the beginning of the procedure, the water should be warm, then hot (not scalding), then cold, it is recommended to change the water temperature up to 5 times, do not wet your head, rub yourself vigorously with a hard towel after showering.
Fifth tip
Drinks to increase potency should be chosen based on their use. It can be hot chocolate or ginger tea. You can't drink coffee.
Tip six
The use of drugs to improve erectile function has almost immediate results. In addition, the drug will provide masculine strength during intimate relationships. Medicines of the modern generation make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons;
- Drug abuse often affects the function of other organs. Therefore, they should be used only in case of emergency.
A quick increase in potential is quite possible, but it will not be long-term. In order to increase male potency for a long time, it is necessary to undergo medical examinations, follow a nutritional diet, have frequent intimate relations and exercise regularly. Maximum results can only be expected from systematic complex therapy.